This is a direct quote from Abraham-Hicks:

Whatever you are giving your attention to is already vibrating.

And when you give your attention to it, if you maintain your focus for as little as

17 seconds, you begin to include its vibration, whatever it is, in your vibration.

When you see something you want, and you give it your attention,

and you say yes to it, you are including whatever its vibration is in your vibration.

When you see something you do not want, and you shout no at it,

you are including whatever its vibration is in your vibration.

In this vibrational world, which is everything, you are far more

vibrational beings than you are verbal beings.

You are communicating with everyone far more on a vibrational basis,

than you are on a verbal basis.

— Abraham